Personalized Services at Sama Ayurveda
Our offerings are designed to meet you where you are in your wellness journey. Each session is tailored to your body, your lifestyle, and your goals.
Core Practices
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Every consultation is an opportunity to better understand the imbalances at play and how to support your unique constitution. We’ll discuss your symptoms, routines, lifestyle, and long-term goals to create a clear, manageable wellness plan.
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Using time-tested Western and Ayurvedic herbal remedies, Charlene offers thoughtful recommendations that complement your healing journey. Whether you want to reduce reliance on medication or simply feel more in tune with your body, we’ll find the best plant allies for you.
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Our bodywork sessions are deeply restorative and supportive of your body’s natural cleansing processes. Panchakarma treatments are available seasonally or individually and include:
Gentle detoxification techniques
Personalized oil therapies
Grounding rituals to restore balance
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We offer seasonal programs throughout the year that focus on gentle resetting, nourishment, and realignment. Each cleanse is tailored to the individual and includes guidance every step of the way.
Initial Consultation
$175
The initial consultation takes 1-2 hours, depending upon the complexity of your health issues. I will conduct a thorough history/assessment and we will construct a plan to address your specific health concerns.
4-Month Kick Start
$400
This package includes and initial consultation and 2-3 follow-ups with unlimited chat/email access for quick questions which I will answer within 24 hours.
Follow Up
$100
This appointment is for established clients who have already completed their initial consultation and would like to discuss their progress and any possible modifications to their program.
Shirodhara
$125
Shirodhara is the application of warm, medicated liquid poured in a continual on the third eye. It promotes relaxation, calmes the nervous system, promotes hair growth, and many more benefits,
The treatment will begin with facial marma (energy points) therapy, finishing with a stream of warm oil over the third eye area of the forehead.
Sense Therapy
$150
Enhance the senses with our sense therapy package. Your session will begin with an herbal foot bath and facial steam. It is then followed by nasya, oiling of the nasal passages, kurna purana, warm oil application for the ears, and includes netra tarpana, a warm ghee application for the eyes, followed by eye drops and herbal smoke. Indulge yourself and enhance your experience of the world around you by giving your senses some extra love.
Abhyanga
$100
Abhyanga is an application of herbalized warm oil to the body. Abhyanga may be done using oil, herbal powder, herbal pastes or ghee. The medium is pre-medicated with herbs designed for specific targeted actions. When warm oil is applied to the skin , it gets absorbed quickly and enters into the deep tissues and circulation without passing through the liver first. This allows the herbs to be delivered to the organs more quickly, The warmth of the oil and the specific hand movements during the application helps to increase circulation. This will enhance the absorption of the active ingredients in the oil through the blood and lymphatic circulation. Abhyanga promotes longevity, reduces skin dryness, improves circulation, improves digestion, increases immunity, and promotes relaxation and good sleep.
Panchakarma
Typical program costs are $900 - $1500
Panchakarma is a deeply cleansing and rejuvenating experience, guided by Ayurvedic wisdom and fully customized to your body’s current needs. Each experience includes dietary guidance, bodywork, and lifestyle support—and begins with a thorough consultation to create a plan just for you. Both 3- and 5-day programs are available, with pricing based on the length and scope of care. Contact me directly to start your journey.
Explore Holistic Services That Meet You Where You Are
Not sure which service is right for you? Take a few minutes to explore each option and see what resonates most. Whether you're looking for deep restoration, support with chronic concerns, or a seasonal reset, there's something designed with your healing in mind.
